The Emotional Tolerance Jar
(Benji the Beagle's Big Feelings)
Can Benji help children understand their big feelings?
In this gentle and engaging story, Benji the Beagle introduces the Emotional Tolerance Jar — a simple, visual way to help children understand how feelings build up inside us, and what we can do when they start to feel overwhelming.
Through relatable moments and supportive guidance, children learn that all feelings are okay, but they can sometimes become too big to hold on their own. With the right tools, support, and understanding, children can learn to recognise, express, and manage their emotions safely and confidently.
Perfect for use at home, in schools, or in therapeutic settings, this story supports children to:
- Recognise when emotions are building up
- Understand why they feel overwhelmed
- Develop early emotional regulation skills
- Learn calming and coping strategies
- Build confidence in expressing their feelings
Grounded in trauma-informed and SEN-aware practice, this book offers a safe, accessible way for children to explore their inner world—with Benji guiding them every step of the way.
Follow the Author:
Ms Anne-Marie Barton
