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We understand at AMC Educational Support how incredibly difficult it can be at times, as we cope with the challenges of life.
If you also have a mental health condition, and/or have recently experienced an emotional or traumatic life event, it can seem overwhelming.
For those diagnosed with a mental health condition, seek support from your community mental health practitioner (if you have one). You can speak to them confidently about how you’re feeling.
We always advise that anyone struggling speaks to a trained mental health professional. If you feel able to, family and friends can also be a good source of support.
You’re not alone if you’re having negative thoughts and we ALL can struggle at times. So, it’s important to reach out for help & support, especially from a qualified professional.
It can be very beneficial to take back some control, when feeling unable to cope, by seeking help from a professional.
If you don’t have someone you feel comfortable to talk to, you can speak to your GP, or contact a helpline:
Samaritans call: 116 123
Call CALM (5pm - midnight): 0800 58 58 58
If you’re under 35, you can call Papyrus between 9am to midnight: 0800 068 41 41
Or you can text Papyrus: 07860 039967
Or there’s the Shout crisis text line… text the word: ‘SHOUT’ to 85258
If you find it difficult to talk about how you’re feeling with someone you know, you could:
Call your GP for an emergency appointment, call 111 if out of GP hours or contact your mental health crisis team - if you have one.
Remember how you’re feeling will pass, and you’re not alone!
Here are some possible warning signs that someone may be struggling (See image below.)
Remember there may not be any signs, as a person may be masking how they feel. Asking someone in a safe environment (free of interruptions) can be what they need to be open about how they’re feeling. (Please note that careful consideration must be taken as to the person’s age, understanding and situation.)
Always seek professional advice and support, especially for yourself too, if you’re supporting someone else.
Asking someone if they’re having suicidal thoughts, does NOT put the idea into their mind.
Asking can save lives!
Any information shared by AMC Educational Support regarding mental health is not intended to be a substitute for professional advice, diagnosis, or treatment. Nor is it a substitute for therapy. Always seek the advice from a qualified professional.
Whilst we will review and update any useful resources, such as helpline information, we do not guarantee that they are up to date. Nor that they are the correct service provider for any individual cases.
The wording contained within the information and signposting to other professional bodies, is not to be intended as advice.
SEN/PDA Tutor & Family Support Worker